How do I choose the best meditation cushion for me?

Choosing the right meditation cushion can be a difficult task. But don’t worry, we’ve got everything you need! The right choice depends on various criteria, such as height, comfort and the right orientation. In this little blog, we will help you make the right decision when choosing the perfect pillow, explain what makes our pillows special and where they come from.

How to choose the right meditation pillow?

The classic zafu lifts the hips and tilts the pelvis forward, aligning the spine and allowing for a straight posture. It is perfect for prolonged sitting as it reduces pressure on the lower back, knees and ankles.

This cushion is ideal for different meditation postures, such as the lotus seat, the Burmese seat or the kneeling seiza position. The Zafu is often considered a beginner’s pillow because it provides the necessary support to sit comfortably. It is particularly helpful for people with limited hip mobility, stiff joints or back pain.

In addition to the beauty of this pillow, it is also one of my personal favorites. It was my first pillow when I started yoga, and I found it very convenient. It helped me improve comfort and posture during meditation.

The 4 variants of the round meditation cushion

The round meditation cushion is available in 4 different sizes: 10 cm, 15 cm, 20 cm and 30 cm. We have made sure that everyone can find comfort in one of the adapted sizes.

The meditation cushion, similar to the zafu, meets the needs of an average person. It is especially suitable for people with a little more yoga experience who can get into the lotus position without much difficulty. Even at 10cm tall, sitting on the round cushion during longer sessions can help relax and relieve pressure on your knees and ankles.

Mini Meditation Cushion 10 cm:

Best for flexible individuals who can sit comfortably cross-legged.
Beneficial for those who already have good mobility in the hips and lower back, with minimal elevation.
Keep in mind that it doesn’t provide enough elevation if you have tight hips, knee problems, or back pain.

Meditation cushion 15 cm:

Best for slightly less flexible individuals who need more height for comfort.
Supports those who need a slight elevation of the hips to get a better posture but still feel like they’re sitting on the floor.
Suitable for people who sit cross-legged but may need extra support.

High Meditation Cushion 20 cm:

Best for those with tight hips and limited mobility or for beginners.
Advantages: Due to the greater height, the hips are lifted above the knees. This reduces the strain on the hips, knees and lower back.
Provides more support and makes it easier to maintain an upright posture, even if you have joint or flexibility problems.

Meditation cushion 30 cm:

Best for those with very tight hips, knee pain, or longer legs.
Advantageous for those who want to sit at a higher height, as it is easier to find a comfortable position without discomfort.
Keep in mind that it may be too high for very flexible people.

In summary, the preferred height depends on how flexible you are, how your body is built, and what sitting posture you prefer. The 10-15 cm heights are more suitable for flexible individuals, while the 20-30 cm heights are ideal for those with tight hips or knee problems.

Other large and useful pillows for yoga

The neck pillow supports our sensitive cervical vertebrae, both during yoga and on the couch at home. The crescent moon pillow has a variety of uses during yoga practice. Both pillows adapt to the body’s natural curves and provide support where it’s needed.

Our yoga bolsters are often used in restorative yoga practice to gently support the body and completely relax the muscles. Essentially, Bolster Yogis help achieve a deeper sense of relaxation and improve posture.

Our Zabuton is our figurehead. All of our Zabutons are filled with pure kapok, made in India, and provide fantastic, soft, yet firm support. In our last order, we added a few extra inches of kapok to create an even more beautiful and luxurious meditation mat. With the Zabuton, you can create a beautiful corner in your yoga studio or home and create a perfect environment for your meditation practice.

In our collection, we have now also added bolsters with kapok filling , which are indispensable for daily yoga practice. These pillows are especially helpful for inversions, Savasana, and for relaxing the back, especially Iyengar yoga.

We invite you to look for the pillow that best suits your needs and your favorite color in our meditation pillow collection.

Traditional Indian yoga pillows for lasting comfort and support

Our yoga meditation cushions are durable products in typical, traditional, bright Indian colours that can perfectly accompany every moment of your yoga journey. Whether it’s during short breaks to relax in your practice, your pillow will help you, and you’ll feel the comfort when you pick it up. For both short and long meditation sessions, your pillow will support your back.

The best thing about these pillows is that they can serve as a back support very comfortably even if you just want to relax and watch a movie, especially the neck pillow.

Made in India, with love and care

Our meditation cushions are made in the best Indian tradition in one of our workshops in India. They are made of the finest Indian cotton, dyed with natural dyes and GOTS certified.

Our manufacturer guarantees that only experienced, adult hands are involved in all phases of production. The finished pillows are then lovingly filled with organic Swiss spelt by our team in Switzerland in Ticino and shipped to you. The highest ethical standards are maintained at all stages of production. We also include a small extra bag of spelt in case it is not enough!

Thanks for reading! If you have any questions or suggestions, don’t hesitate to leave a comment or contact us directly at supporto@yogatree.ch – we’ll be happy to help!

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